High iron

If you’re looking to boost your iron intake naturally, several everyday spices actually contain small but helpful amounts of iron 🌿. Here are some of the best ones:

🧂 Spices High in Iron

    •    Turmeric – about 2–3 mg per tablespoon

    •    Cumin – one of the highest, ~4 mg per tablespoon

    •    Thyme (dried) – ~1–2 mg per tablespoon

    •    Basil (dried) – ~1 mg per tablespoon

    •    Oregano (dried) – ~1 mg per tablespoon

    •    Parsley (dried) – small amounts, but adds up with frequent use

    •    Cinnamon – ~1–2 mg per tablespoon

    •    Ginger (ground) – ~1 mg per tablespoon

    •    Cloves – rich in iron compared to many spices

⚠️ Important to Know

    •    You usually eat spices in small amounts, so they won’t meet your full daily iron needs alone.

    •    They work best as a boost on top of iron-rich foods like beans, lentils, spinach, or meat.

💡 Tips to Absorb More Iron

    •    Pair with vitamin C foods (like oranges, peppers, tomatoes)

    •    Avoid drinking tea or coffee right after meals (can block absorption)